THE BOD


The Bod Men’s is a gym-based program designed specifically for males with their individual goals in mind, following the same protocols our coaches use personally and with their clients to get proven results. The result of years of research and development, The Bod Men’s is the program I use for comp prep and has been created with three levels to suit every ability. With workout tracking, nutrition programming and a tried-and-tested training methodology, The Bod Men’s is the only program you’ll ever need to build strength and fitness.

THREE LEVELS

Three levels of carefully developed training and nutrition plans, designed to suit every fitness level, skill ability and the nutritional requirements to go alongside the programs.

12-WEEK PROGRAMS

Achieve your goals with the gym-based 12-week training program, which allows you to customise your plan to suit your progress and lifting preferences.

CUSTOMISABLE NUTRITION PLANS

Each nutrition plan has been developed with a specific calorie intake based on the athletic output in each level. As you progress through the program your calorie intake changes to ensure adequate nutrition for the level of activity performed.

TRIED, TESTED & PROVEN

The Bod programs are the result of years of development, with hours of rigorous testing on clients, refining the protocols and ensuring each program truly delivers for each fitness level, skill ability and nutritional requirement.

Visit THE BOD and explore the Men's programs on offer.